Six ways to increase your own motivation

By Antoni

-tell others what you want
-do things that gives you energy
-find your purpose
-Just do it
-create a trigger
Thanks TV4 for today. Always great meeting you!

Team Antoni Explains

Motivation is the driving force behind our actions and the key to achieving our goals. Whether it’s excelling in the workplace, improving relationships, or enhancing personal well-being, staying motivated is essential. Antoni Lacinai, a renowned keynote speaker on workplace communication and author of 14 books, offers valuable insights into increasing your motivation. We’ll delve into Antoni Lacinai’s six strategies for boosting your personal motivation and explore how you can apply them in your own life.

Visualize Your Goals

Antoni Lacinai emphasizes the power of visualization as a means to enhance motivation. Take time to create a clear mental image of your goals. By visualizing your objectives, you can stimulate your subconscious mind, making your aspirations feel more attainable. This visualization process can help you stay focused and committed to your goals, ultimately increasing your motivation to work towards them.

Share Your Ambitions with Others

Sharing your goals and desires with others can be a powerful motivator. When you vocalize your intentions to friends, family, or colleagues, you create a sense of accountability. The support and encouragement you receive from others can fuel your determination to succeed. Antoni Lacinai suggests that by telling others what you want, you not only gain their support but also strengthen your own commitment to your goals.

Engage in Energizing Activities

To maintain high levels of motivation, it’s crucial to engage in activities that give you energy. Antoni Lacinai highlights the importance of identifying activities that rejuvenate and invigorate you. These activities could be hobbies, exercise routines, or spending time with loved ones. By incorporating these energy-boosting activities into your daily life, you can recharge your motivation and maintain a positive mindset.

Find Your Purpose

Discovering your purpose in life is a fundamental step towards increased motivation. Antoni Lacinai encourages individuals to reflect on their values and passions. By aligning your goals with your purpose, you can find a deeper sense of meaning and fulfillment. When you have a clear understanding of why you want to achieve something, your motivation becomes more profound and unwavering.

Embrace the “Just Do It” Mentality

Sometimes, the most effective way to increase motivation is to take immediate action. Antoni Lacinai advises adopting a “Just Do It” mentality. Instead of procrastinating or overthinking, take that first step towards your goal. By breaking tasks into smaller, manageable actions, you can overcome inertia and gain momentum. This approach can significantly boost your motivation by showing you that progress is within reach.

Create Trigger Points

Antoni Lacinai’s final strategy for enhancing motivation is the use of trigger points. A trigger point is a specific action, phrase, or visual cue that reminds you of your goals and ignites your motivation. It serves as a powerful reminder of what you’re working towards. By strategically placing trigger points throughout your daily routine, you can keep your objectives at the forefront of your mind, maintaining a constant source of motivation.


Antoni Lacinai’s six strategies provide valuable insights into increasing personal motivation. Whether you’re striving for success in your career, aiming to improve your relationships, or pursuing personal growth, these strategies can help you stay motivated and focused on your goals.

Remember, motivation is not a fixed state; it can be nurtured and cultivated through intentional actions. By incorporating these strategies into your life, you can take control of your motivation and achieve the success you desire. As Antoni Lacinai aptly puts it, “Thanks TV4 for today. Always great meeting you!

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