5 Tips for a Good Eye Contact


When you speak to a group:

1. Look at those in front of you. Do not look at the floor, ceiling, walls, or out the window for more than a short time. You don’t want to break the connection.

2. Hold your gaze for three seconds. Anything less makes you seem insecure. More makes you seem combative. Or flirtatious. Switch to a new person, preferably in a zig-zag fashion.

3. If you have a large audience, look at one part/group at a time. Everyone in that group thinks you looking at them.

When you talk to fewer people:

4. Look away occasionally when you speak. Feel free to reinforce with nods to show that you are actively listening and present.

5. When you want the other person to speak, you look at him/her. As an invite saying it is their turn.

So there. Good luck with the eye contact!

Team Antoni Explains

Antoni Lacinai provides five valuable tips for maintaining good eye contact when you are speaking or having a conversation.

Look at Your Audience

When you are addressing a group of people, maintaining eye contact is crucial. Avoid allowing your gaze to wander to the floor, ceiling, walls, or outside the window for prolonged periods. The reason for this is that maintaining eye contact with your audience fosters a sense of connection and engagement.

It signals to your listeners that you are attentive, focused, and genuinely interested in what you are conveying. When your gaze is directed at the audience, it not only helps you establish rapport but also makes the audience feel acknowledged and valued.

Hold Your Gaze for Three Seconds

The second tip emphasizes the importance of holding your gaze for about three seconds when making eye contact with someone. This three-second rule strikes a balance between appearing confident and assertive and not coming across as overly aggressive or flirtatious.

If your eye contact is too brief, it can convey insecurity or a lack of confidence, which may undermine your message. On the other hand, maintaining eye contact for too long can be uncomfortable for the person you’re looking at. It might even be perceived as confrontational or overly intimate, depending on the context.

To maintain engagement and a sense of connection, it’s advisable to periodically shift your gaze among different individuals in the audience. A zig-zag pattern is an effective technique for ensuring you address various listeners during your presentation or conversation.

Address One Group at a Time

This tip is particularly useful when you are speaking to a larger audience. Instead of trying to maintain eye contact with each person individually, you can focus on specific sections or groups within the audience.

By concentrating your gaze on one part of the audience at a time, you can create the impression that you are looking at and engaging with each person in that group. This technique is excellent for making everyone feel included and acknowledged, even in large gatherings.

It helps you create a more intimate connection with different segments of your audience, fostering a sense of involvement and participation.

Vary Your Eye Contact with Smaller Groups

When conversing with a smaller group or a few individuals, the dynamics of eye contact can be adjusted. In these scenarios, you can occasionally look away while speaking. This can be interpreted as an active listening gesture, indicating that you are processing what is being said and considering your response.

Nodding in agreement or acknowledgment can further reinforce your engagement with the conversation. Varying your eye contact and using non-verbal cues like nodding or occasional looks away can enhance the flow and dynamic of the discussion, making it more interactive and participatory.

Signal Your Intent for the Other Person to Speak

Lastly, if you want to encourage someone in the conversation to contribute or respond, make direct eye contact with them. Your eye contact serves as an invitation, signaling that it’s their turn to speak or share their thoughts.

This technique can be particularly useful in group discussions or meetings, where you want to facilitate an inclusive and balanced conversation. By actively signaling to others when it’s their opportunity to speak, you promote a sense of respect and fairness within the group.


Mastering the art of eye contact is a valuable skill in effective communication. Antoni Lacinai’s five tips provide a comprehensive guide to using eye contact strategically to build connections, convey confidence, and foster engagement in various social and professional contexts.

By incorporating these tips into your communication style, you can enhance your ability to connect with others and make your conversations more engaging and impactful.

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