Strategies for Self-Motivation and Resilience


How to motivate yourself after setbacks

You will experience ups and downs throughout your life. That’s just the way it is. But what happens to you when you’re affected, and how do you build resilience?

TV4 Nyhetsmorgon picked me up to share my thoughts.

Three of the tips:
✔️Hang out with good people
✔️A maximum of three laps in the roundabout
✔️Hang in there, hang in there

That’s what I think. What do you think?

By Team Antoni Explains

It seems like Antoni Lacinai is discussing the topic of motivation and resilience after facing setbacks in life.

Ups and Downs in Life:

Antoni recognizes that everyone has both pleasant and sad moments in life. Setbacks are a normal part of the trip.

Building Resilience:

The emphasis then changes to how one responds to these failures and how to develop resilience to get through difficult situations.

Media Appearance:

Antoni remembers being featured on TV4 Nyhetsmorgon, where he was able to express his views on inspiration and perseverance.

Three Tips:

He provides three tips, possibly shared during the TV appearance:

Hang out with good people:

Surrounding oneself with positive and helpful people can help boost motivation and resilience.

A maximum of three laps in the roundabout:

This might be a metaphorical way of saying not to dwell too long in a negative situation. Don’t go around in circles endlessly but find a way out or forward after a certain point.

Hang in there, hang in there:

This expression encourages tenacity and endurance in difficult circumstances. It suggests not giving up and holding on, reinforcing the idea of resilience.

Engaging the Audience:

Antoni invites the audience’s thoughts, asking, “That’s what I think. What do you think?” This fosters an engaged and engaging discourse in which people express their ideas on motivation and resilience.


Antoni Lacinai provides practical advice on how to stay motivated and resilient in the face of adversity.

Social Share